Sleeping for Success

139247666We’re tired, so we sleep. But is sleep always a response to fatigue, or can we be more strategic about it? Dr. Imran Khawaja, Medical Director of the Minnesota Regional Sleep Disorders Center at Hennepin County Medical Center, explains why we should consider “sleeping for success.”

“We know that sleep improves cognition,” says Dr. Khawaja. “If someone is a good sleeper, he or she tends to have better alertness, thinking and concentration during the daytime. This means that they will perform better, and if they are learning something, they will understand concepts better and be able to apply them to their careers. They will have more energy to take care of things and be more efficient. All of these benefits ultimately translate into being more successful.” Continue reading “Sleeping for Success”