Heart Month activities with an International Flair

Heart_Month_Bundle_0120_EmailAll around the world you’ll find people with unique personalities, passions and talents – each of them with a heart that they could not live without. Hennepin Healthcare has a month full of free, heart-healthy activities planned to celebrate these multi-chambered organs responsible for love – and life itself! Check out our exciting schedule and discover a way to treat your heart – and mind – this February.

Learn Hands-Only CPR and Save Lives
Wednesday, February 5
12pm to 1pm | HCMC Red Building, 2nd-floor skyway, public seating area
No mouth-to-mouth assisted breathing needed for this type of CPR! Learn this simple, life-saving technique from our Hennepin EMS team. Every second counts!

National Wear Red Day
Friday, February 7

Hennepin Healthcare is going red! Wear red on the first Friday in February to raise awareness about cardiovascular disease and save lives. Email photos of your group wearing red to events@hcmed.org.

Two Daves with Heart: David Fine, MD on Healthy Matters with David Hilden, MD
Sunday, February 9, 7am to 8 am | WCCO-AM Radio (Listen LIVE)
Tune in to hear cardiologist David Fine, MD kick off National Cardiac Rehabilitation Week and hear how this essential intervention following a heart attack, cardiac surgery or other heart issue helps patients regain strength and confidence.

Quigong with Acupuncturist Steve Compton
Wednesday, February 12,
12pm to 1pm
Clinic & Specialty Center | M. Stillman Education and Community Center

Qigong is a mind-body-spirit practice with origins in China that improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Join Steve Compton as he leads a Shibashi (18 Harmonizing Movements) Qigong class – great for beginners! Register early – class may fill up. RSVP

Zumba with Patient Services Coordinator Deanne Flomo
Thursday, February 13, 12pm to 1pm
Clinic & Specialty Center | M. Stillman Education and Community Center
Zumba, developed in Colombia, is a fitness program that combines Latin music with dance moves. Join Deanne Flomo for this “dance party” and get your heart moving! Register early – class may fill up. RSVP

Food is Medicine with Certified Executive Chef Antonio Sanchez and Registered Dietitian Elizabeth Rosenstein
Thursday, February 20, 12pm to 1pm
Clinic & Specialty Center | M. Stillman Education and Community Center

Eating heart-healthy can be flavorful! Learn how to prepare heart-healthy meals and get cooking tips from Certified Executive Chef Antonio Sanchez and Registered Dietitian Elizabeth Rosenstein. RSVP

High-Intensity Interval Training (HIIT) with Physician Assistant Natalie Ikeman
Friday, February 21,
12pm to 1pm
Clinic & Specialty Center | M. Stillman Education and Community Center
High-Intensity Interval Training (HIIT) is a form of timed cardiovascular high-intensity exercises with short periods of active recovery. Natalie Ikeman will teach this HIIT class using bodyweight only and modifications will be provided for all fitness levels. RSVP

Yoga with Cardiology Physician Assistant Jill Jordan
Wednesday, February 26, 12pm to 1pm
Clinic & Specialty Center | M. Stillman Education and Community Center

Yoga is a mind and body practice with origins in India more than 5,000 years ago. Join Jill Jordan as she leads a yoga class combining physical postures, breathing techniques, and meditation or relaxation. No mat required. Register early – class may fill up. RSVP

The Hennepin Heart Center provides comprehensive care for your heart by specialists in all areas of cardiovascular medicine. Caring for common cardiovascular problems such as blocked arteries and abnormal rhythms, we also evaluate and manage heart failure as well as complex heart and arterial disease.

Firefighters for Healing Gift Donation, Ice Foot Challenge warm hearts (and feet)

On Tuesday, December 17, 2019 Firefighters for Healing will ring in the holiday season with their annual Gift Drop to patients in Hennepin Healthcare’s Burn Center. The excitement begins when the firefighters and gifts arrive on a Minneapolis Fire Department truck at Hennepin Healthcare’s 717 S. Sixth St. entrance between 10:45 and 11:45am.

“This is the 8th year Firefighters for Healing has brought gifts to our patients,” explains Dr. Ryan Fey, Burn and Critical Care Specialist at the Burn Center. “Their generosity and dedication is simply overwhelming, and our entire staff is uplifted by seeing the joy experienced by our patients. We cannot thank them enough.”

The Hennepin Healthcare Burn Center provides intensive, acute and rehabilitative burn care to children and adults from the Twin Cities and surrounding states who have sustained burn injuries and other complex wounds, including frostbite. In fact, they care for an average of 25 patients with frostbite each year requiring hospitalization. Many of these injuries are to the toes and feet.

Dr. Fey describes how this happens: “From the heart, these body parts are the last in line for blood supply. So they’re more likely to freeze up quickly – literally forming ice crystals inside the tissues – and cause blood flow to cease. Depending on how long the tissue is without blood, this process can lead to unrecoverable tissue death and amputation.”

Ice Foot Challenge
Icy FeetMaking sure those extremities are protected from the cold is essential. That’s why Hennepin EMS in partnership with the Hennepin Healthcare Employee Advisory Council is having an Ice Foot Challenge to raise awareness of their Hennepin EMS Holiday Sock Drive. Two groups will participate at 12:20 and 12:40pm and photo opportunities will be available immediately following the Firefighters for Healing Gift Drop event. Participants will experience what patients may feel when they don’t have adequate footwear to keep their feet warm and dry.

“Hennepin EMS frequently treats individuals with inadequate footwear and socks,” explains John Sylvester, Hennepin EMS paramedic and event organizer. “In the winter this can cause serious problems that can affect the whole body. One solution is high-quality, wool winter socks which are great insulators and moisture absorbers.”

To emphasize this point, Sylvester has invited Ice Foot Challenge participants to put on plastic “foot bags” and then submerge their feet into buckets of icy water for a goal time of 2 minutes. After the 2-minute Ice Foot Challenge, participants will be given warm socks to put on so they can experience what a difference high-quality winter socks can make in extreme cold conditions.

“Taking this challenge to really understand what it’s like to ‘walk in our patients’ shoes’ will hopefully raise awareness of this important need,” said Sylvester. “If we can prevent even one person from experiencing the pain of frostbite, then this campaign will have been a success.”

Firefighters for Healing is also making a generous donation of new socks for this effort today that will be given to patients in need served through Hennepin EMS and HCMC’s Emergency Department. New wool sock donations are welcomed and can be brought to the collection bin on the Skyway Level of HCMC’s Red Building. The Hennepin EMS Sock Drive runs through January 3, 2020.