Tag Archives: heat

Keeping your cool when it’s hot

136608618Extreme heat is tough for us Minnesotans — but we’re not alone, and we’re pretty resourceful when it comes to dealing with extreme temperatures. When those thermometers rise it’s not uncommon for even the hardiest folks lose their cool. Thankfully, there are ways to maintain a comfortable internal temperature AND keep calm, cool, and collected during hot weather.

“Pain or any kind of physical discomfort such as heat takes away from our emotional ability to cope with stress in our lives,” explains chief psychologist,  Dr. Mia Versland. “It makes sense that when temperatures rise causing discomfort, minor stressors that normally wouldn’t bother us  — like a crying child or waiting in traffic —  contribute to feelings of heightened frustration.  This then may lead to maladaptive coping  — for example, arguing about something petty.” Continue reading

Keep cool if you have a chronic medical condition

HCMC physicians are advising that people with chronic medical conditions, like those with heart or lung problems, take extra care to avoid extreme heat conditions.

Chief of Cardiology Dr. Bradley Bart

“While there is no direct relationship between excessive heat and cardiac arrest, heat exhaustion and heat stroke can lead to cardiac arrest requiring CPR and defibrillation in some instances,” explains HCMC cardiologist Dr. Brad Bart. “Patients with chronic cardiopulmonary conditions are put under extra stress when the weather is excessively hot and this can lead to worsening heart failure, severe dyspnea, worsening angina and/or myocardial infarction.”

It’s important to check on elderly friends and family members — and those who have health concerns — when heat advisories are issued. Make sure they stay cool and are drinking enough fluids to stay hydrated.

For more hot weather safety tips, go to www.hcmc.org/outdoors.

Don’t be beat by the heat!

Hyperthermia and heat stroke can be life-threatening medical conditions. HCMC health professionals want to remind everyone that the best way to avoid heat-related medical problems is to:

  1. Stay cool – if you don’t have air conditioning in your home, go to a shopping mall, restaurant, library or movie theater to stay cool.
  2. Drink plenty of water (even if you’re not thirsty!).  Avoid drinking alcohol!
  3. Check on elderly friends and family members or those who have health concerns to make sure they are adequately hydrated and cared for.
  4. Avoid heavy exercise – especially during the hottest times of the day.
  5. Seek medical attention if you have these signs of hyperthermia:  confusion, inability to perspire, combativeness, fainting, rapid pulse, flushed skin, delirium.